Tfw you hate yourself (click through to read).
So self-loathing isn't really a mental health condition the way that anxiety and depression are, but negative self talk, weak self image and low self esteem have all been things I have personally struggled with for... ever? Putting yourself down, being hyper-critical and judgmental of yourself, commemorating every failure and forgetting every success... If this sounds like something you do, too -- I have been there!
But! The great thing about negative self talk is that you can overcome it. First: by practicing compassion and kindness actively towards others. If you make a conscious effort not to let little critical evaluations of others slip into your thinking, you will be surprised at how much kinder you are to yourself, too.
Second: an exercise in two parts that really helped me. The first part is recording my own negative inner monologue, writing down how I put myself down or made myself feel bad. Then, to each negative thought or judgment, a counteracting affirmation. For example, something like "I am lazy" can be met with "It is normal to need rest." Affirmations might feel goofy, but they really help, especially when they are tailored to your own negative inner monologue. Try it!
Serious note: I am not a mental health professional. If you think or know that you or a loved one is suffering from depression (or anxiety), please know that help is available! We need you here with us.
National Suicide Prevention Hotline (US): 1-800-273-8255
Psychology Today Therapist Search (US): www.psychologytoday.com/us/therapists